The Story Behind Red Tent

For generations, women have been taught to ignore the wisdom of their bodies—pushing through exhaustion, dismissing their intuition, and trying to fit into a world that doesn’t honor their natural rhythms. I know this struggle well. Like so many, I lived in a constant state of burnout, disconnected from myself, and searching for answers outside of me.

Everything changed when I stopped resisting and started listening. I discovered that our menstrual cycle is more than a biological process—it’s a roadmap, a rhythm, a source of energy and deep knowing. When we learn to work with it instead of against it, we unlock a version of ourselves that is vibrant, intuitive, and fully alive.

Red Tent was born from this transformation. It’s a space designed to help women see what’s been hidden in plain sight—the profound intelligence of their bodies and the power that comes from living in sync with it. Through free resources, 1:1 coaching, and self-paced courses, Red Tent offers the tools, guidance, and knowledge to help you not just heal but step fully into the life you were meant to live.

This is your invitation. Are you ready to begin?

Our Pillars of Transformation

True healing isn’t about quick fixes—it’s about coming home to yourself. At Red Tent, we honor a holistic, embodied approach to feminine wellness, rooted in ancient wisdom and modern science. These core values guide everything we do:

Foundational Holistic Approach

Healing starts at the root. By prioritizing the core pillars of human health—nourishing food, clean water, sunlight, movement, and nature—we restore balance at the deepest level.

Somatic Healing & Embodiment

Your body holds wisdom beyond words. Through movement, breath, and nervous system regulation, we reconnect with our felt experience, allowing true transformation to unfold from within.

Your cycle is more than biology—it’s a roadmap for living in flow. By understanding its phases and embodying the feminine archetypes within us, we reclaim our power, creativity, and intuition in every season of life.

Cyclical Living & Feminine Archetypes

Ready to step inside the Red Tent?

Start Your Journey for Free

Download my free guides and discover the foundations of cycle syncing, quantum wellness, and feminine embodiment. These resources will help you reconnect with your body’s innate wisdom and take the first steps toward deep alignment.

Ready for a Full Transformation?

My 1:1 coaching and upcoming self-paced courses will guide you through the deeper layers of menstrual cycle wisdom, somatic healing, and feminine archetype embodiment. This is your invitation to return home to yourself, unlock your full vitality, and create a life that flows effortlessly with your natural rhythms.